Spinach And Feta-Stuffed Tomatoes Recipe
Spinach And Feta-Stuffed Tomatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spinach And Feta-Stuffed Tomatoes has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 48
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 459 mg 19.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium 20.9% Iron 16.1%
*Based on a 2000 Calorie diet
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