Spinach and Feta Omelet 1 Recipe
Spinach and Feta Omelet 1 has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spinach and Feta Omelet 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 42 mcg | |||
| Vitamin C | 19.9 mg | 33.1% | Top 10% | Very High |
| Vitamin D | 17.8 IU | 4.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.9% | Top 10% | Very High |
| Niacin | 0.61 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10.1% | Top 30% | High |
| Folate | 147.7 mcg | 36.9% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119.3 mg | 11.9% | Top 30% | High |
| Iron | 2.2 mg | 12.4% | Top 10% | Very High |
| Magnesium | 59 mg | 14.8% | Top 10% | Very High |
| Phosphorus | 100.8 mg | 10.1% | Mid 40% | Average |
| Potassium | 0.41 mg | 0.01% | Bottom 30% | Low |
| Sodium | 168.3 mg | 7% | Mid 40% | Average |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
| Copper | 0.2 mg | 10.1% | Top 10% | Very High |
| Manganese | 0.61 mg | 30.4% | Top 10% | Very High |
| Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.8 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 456.3 mg 152.1%
Sodium 829.5 mg 34.6%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 7.8 g31.2%
Sugars 4 g
Protein 27.9 g 55.8%
Vitamin A 0.6% Vitamin C 163.3%
Calcium 58.8% Iron 61.1%
*Based on a 2000 Calorie diet
Related Searches
Spinach and Feta Quesadillas 1
Per Serving | Calories 298
Protein 13.3 g | Carbs 25 g | Fat 15.9 g
Acini Di Pepe With Spinach and Feta
Per Serving | Calories 230
Protein 7.6 g | Carbs 27.6 g | Fat 10.3 g
Ww Spinach and Feta Quesadillas
Per Serving | Calories 150
Protein 8.1 g | Carbs 18.7 g | Fat 5.5 g
Spinach and Feta Gozleme
Per Serving | Calories 343
Protein 9.6 g | Carbs 40.4 g | Fat 15.7 g
