Spillson's Rice Pudding
Spillson's Rice Pudding has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Spillson's Rice Pudding, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 177 IU | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Bottom 10% | Very Low |
| Sodium | 44.2 mg | 1.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 10% | Very Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 50 mg 2.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 18 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Fox's - River Rice Pudding
Per 100g | Calories 368
Protein 7 g | Carbs 82.5 g | Fat 2.6 g
Kozy Shack - Rice Pudding
Per 100g | Calories 115
Protein 3.5 g | Carbs 19.5 g | Fat 2.7 g
Old-Fashioned Rice Pudding II
Per Serving | Calories 248
Protein 9.3 g | Carbs 36.9 g | Fat 7 g
Kalter Milchreis mit Brombeeren (Cold..
Per Serving | Calories 520
Protein 13 g | Carbs 56.6 g | Fat 27.6 g
So Yummi - Pudding
Per 100g | Calories 110
Protein 4 g | Carbs 15 g | Fat 3.5 g
Hy-Vee - Frosting
Per 100g | Calories 424
Protein | Carbs 66.7 g | Fat 18.2 g
Kroger - Butterscotch Baking Chip
Per 100g | Calories 533
Protein | Carbs 73.3 g | Fat 26.7 g
Kroger - White Chocolate Chip
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
