Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spiked Citrus Sorbet - Recipe and Nutrition Facts
77

Spiked Citrus Sorbet Recipe

Spiked Citrus Sorbet has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Spiked Citrus Sorbet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium190 mg5.4%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber4 g16%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 80%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1571544 Embed Table:

Related Searches

35

Rosemary Citrus Sorbet

Per Serving | Calories 220
Protein 0 g | Carbs 56 g | Fat 0 g

46

Citrus Sorbet Pie

Per Serving | Calories 190
Protein 2 g | Carbs 42 g | Fat 2.5 g

20

Citrus Cream Sorbet With Lemon Crunch..

Per Serving | Calories 410
Protein 6 g | Carbs 59 g | Fat 17 g

79

Tomato and Citrus Sorbet

Per Serving | Calories 29
Protein 0.6 g | Carbs 6.9 g | Fat 0.04 g

27

Coconut-Pineapple Loaf Cake

Per Serving | Calories 300
Protein 3 g | Carbs 40 g | Fat 15 g

37

Chocolate Dream Dessert

Per Serving | Calories 270
Protein 3 g | Carbs 48 g | Fat 8 g

21

Icebox Sugar Cookies

Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 4 g

49

Fruity Cookie Tarts

Per Serving | Calories 220
Protein 2 g | Carbs 30 g | Fat 12 g