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Spiderweb Pumpkin Cheesecake - Recipe and Nutrition Facts
3

Spiderweb Pumpkin Cheesecake Recipe

Spiderweb Pumpkin Cheesecake has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Spiderweb Pumpkin Cheesecake has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol151.2 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.41 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid2.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.3 mg6%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus90.5 mg9%Mid 40%Average
Potassium185.1 mg5.3%Mid 40%Average
Sodium145.6 mg6.1%Mid 40%Average
Zinc0.83 mg5.5%Mid 40%Average
Copper0.41 mg20.7%Top 10%Very High
Manganese0.41 mg20.7%Top 30%High
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars17.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat11.6 g57.9%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.2 g
Caffeine3.3 mg
Theobromine51.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 425

% Daily Value *

Total Fat 47.2 g 72.6%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 165.4 mg 55.1%

Sodium 352.4 mg 14.7%

Total Carbohydrates 70.4 g 23.5%

Dietary Fiber 1.7 g6.8%

Sugars 42.1 g

Protein 10.5 g 21%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 14.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spiderweb-pumpkin-cheesecake-255369 Embed Table:

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