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Spider Web Brownie - Recipe and Nutrition Facts
31

Spider Web Brownie Recipe

Spider Web Brownie has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Spider Web Brownie has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.1 IU0.9%Mid 40%Average
Retinol11.8 mcg
Vitamin C0 mg
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid10.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Bottom 30%Low
Iron1.5 mg8.2%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus72.1 mg7.2%Mid 40%Average
Potassium155.9 mg4.5%Mid 40%Average
Sodium213.4 mg8.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%Top 10%Very High
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars24.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat7.4 g
Polyunsaturated Fat8.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine19.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 145.1 mg 6%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 0.1 g0.4%

Sugars 16.9 g

Protein 1.9 g 3.8%

Vitamin A 0.6% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spider-web-brownie-397278 Embed Table:

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