Spider Web Brownie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Spider Web Brownie has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Retinol | 11.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 10.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 72.1 mg | 7.2% | Mid 40% | Average |
Potassium | 155.9 mg | 4.5% | Mid 40% | Average |
Sodium | 213.4 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 24.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 19.1 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 145.1 mg 6%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 0.1 g0.4%
Sugars 16.9 g
Protein 1.9 g 3.8%
Vitamin A 0.6% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 4.8 g | Carbs 50.9 g | Fat 21.3 g
Per Serving | Calories 17
Protein 0.3 g | Carbs 2.13 g | Fat 0.86 g
Per Serving | Calories 407
Protein 5.2 g | Carbs 51.7 g | Fat 22.1 g
Per Serving | Calories 370
Protein 7.6 g | Carbs 50 g | Fat 16.4 g
Per Serving | Calories 13
Protein 0.17 g | Carbs 0.77 g | Fat 1 g
Per Serving | Calories 398
Protein 5.4 g | Carbs 54.5 g | Fat 17.9 g
Per Serving | Calories 438
Protein 6.9 g | Carbs 54.4 g | Fat 23.7 g
Per Serving | Calories 292
Protein 2.5 g | Carbs 50.1 g | Fat 9.6 g