Spicy Vegetable Chili 1 Recipe
Spicy Vegetable Chili 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Vegetable Chili 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 149 mg 6.2%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0 g
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Vegetable Chapati Wraps
Per Serving | Calories 69
Protein 2.7 g | Carbs 13.9 g | Fat 0.48 g
Spicy Vegetable Hoagie
Per Serving | Calories 156
Protein 6.2 g | Carbs 18.7 g | Fat 6.5 g
Spicy Vegetable Ragout Over Polenta 1
Per Serving | Calories 263
Protein 9.5 g | Carbs 42.4 g | Fat 6.9 g
Wegmans - Spicy Garden Vegetable
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 20 g
Spicy Chickpeas 3
Per Serving | Calories 88
Protein 2.5 g | Carbs 7.1 g | Fat 5.6 g
Open-Faced Panini with Goat Cheese,..
Per Serving | Calories 126
Protein 4 g | Carbs 18.1 g | Fat 4.4 g
Spicy Vegetable Ragout Over Polenta 1
Per Serving | Calories 263
Protein 9.5 g | Carbs 42.4 g | Fat 6.9 g
Spicy Vietnamese Beef-Noodle Soup
Per Serving | Calories 124
Protein 8.8 g | Carbs 7.3 g | Fat 6 g
