Spicy Tuna Gunkan has a low-calorie, low-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Spicy Tuna Gunkan, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 36% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 9 g | Carbs 21.7 g | Fat 9.9 g
Per Serving | Calories 190
Protein 17.5 g | Carbs 16.3 g | Fat 6.3 g
Per 100g | Calories 50
Protein 2 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 110
Protein 6 g | Carbs 19 g | Fat 1.5 g
Per 100g | Calories 290
Protein 24 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 70
Protein 3 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 210
Protein 18 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 449
Protein 24 g | Carbs 57 g | Fat 11 g