Spicy Tropical Fruit 1 Recipe
Spicy Tropical Fruit 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Tropical Fruit 1 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.3 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.18 g | 0.7% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.19 g | 0.39% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 10% | Very Low |
| Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 125.6 mg 5.2%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 4.2 g16.8%
Sugars 37 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Fruit Soup
Per Serving | Calories 85
Protein 0.72 g | Carbs 21.8 g | Fat 0.12 g
Spicy Tropical Fruit Salsa
Per Serving | Calories 33
Protein 0.28 g | Carbs 4 g | Fat 2 g
Spicy Fruit Salad
Per Serving | Calories 64
Protein 0.63 g | Carbs 10.9 g | Fat 2.5 g
Spicy Tropical Fruit Salsa 1
Per Serving | Calories 9
Protein 0.17 g | Carbs 2.11 g | Fat 0.04 g
Easy Spicy Pecans
Per Serving | Calories 668
Protein 7.7 g | Carbs 13.2 g | Fat 69.4 g
Spicy Chicken With Olives (Pollo Alla..
Per Serving | Calories 196
Protein 14.4 g | Carbs 1.05 g | Fat 13.8 g
Spicy Soba Noodles 2
Per Serving | Calories 268
Protein 7.9 g | Carbs 36.1 g | Fat 11.9 g
Brazilian Vegetable Curry With Spicy..
Per Serving | Calories 81
Protein 1.5 g | Carbs 13.7 g | Fat 2.8 g
