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Spicy Tropical Chicken 1 - Recipe and Nutrition Facts
34

Spicy Tropical Chicken 1 Recipe

Spicy Tropical Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Spicy Tropical Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat9%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.8 IU1.5%Mid 40%Average
Retinol6.6 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg41%Top 10%Very High
Vitamin B60.66 mg32.8%Top 10%Very High
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.2 mg0.9%Bottom 30%Low
Iron0.66 mg3.6%Mid 40%Average
Magnesium24.3 mg6.1%Top 30%High
Phosphorus168.5 mg16.9%Top 30%High
Potassium322.3 mg9.2%Top 10%Very High
Sodium385.4 mg16.1%Top 30%High
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.9 mcg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.82 g0.9%Bottom 30%Low
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars1.2 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.23 g1.1%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 131.6 mg 43.9%

Sodium 1175.5 mg 49%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 3.8 g

Protein 54.9 g 109.8%

Vitamin A 4.5% Vitamin C 25%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-tropical-chicken-357146 Embed Table:

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