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Spicy Toad in a Hole - Recipe and Nutrition Facts
31

Spicy Toad in a Hole Recipe

Spicy Toad in a Hole has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Spicy Toad in a Hole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C8.5 mg14.2%
Vitamin D19.2 IU4.8%
Vitamin E0.72 mg2.4%
Thiamin0.16 mg10.4%
Riboflavin0.29 mg17.1%
Niacin1.5 mg7.3%
Vitamin B60.23 mg11.4%
Folate57.2 mcg14.3%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron1.7 mg9.4%
Magnesium22.4 mg5.6%
Phosphorus120 mg12%
Potassium162 mg4.6%
Sodium352.8 mg14.7%
Zinc0.81 mg5.4%
Copper0.14 mg7.1%
Manganese0.45 mg22.3%
Selenium19.2 mcg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber2.3 g9.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.4 g7%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 158.8 mg 52.9%

Sodium 352.8 mg 14.7%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 11.1 g 22.2%

Vitamin A 10.9% Vitamin C 14.2%

Calcium 12.3% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1374751 Embed Table:

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