Spicy Toad in a Hole has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Spicy Toad in a Hole, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545 IU | 10.9% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 19.2 IU | 4.8% | ||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.16 mg | 10.4% | ||
Riboflavin | 0.29 mg | 17.1% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 57.2 mcg | 14.3% | ||
Vitamin B12 | 0.39 mcg | 6.5% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | ||
Iron | 1.7 mg | 9.4% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 162 mg | 4.6% | ||
Sodium | 352.8 mg | 14.7% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.14 mg | 7.1% | ||
Manganese | 0.45 mg | 22.3% | ||
Selenium | 19.2 mcg | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 158.8 mg 52.9%
Sodium 352.8 mg 14.7%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 2.3 g9.2%
Sugars 3.1 g
Protein 11.1 g 22.2%
Vitamin A 10.9% Vitamin C 14.2%
Calcium 12.3% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 5.2 g | Carbs 23.7 g | Fat 3.8 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 9.3 g | Fat 0.2 g
Per Serving | Calories 194
Protein 2.5 g | Carbs 13.7 g | Fat 15.4 g
Per Serving | Calories 198
Protein 6.9 g | Carbs 32.4 g | Fat 5.2 g
Per Serving | Calories 229
Protein 3.1 g | Carbs 25.1 g | Fat 14.8 g
Per Serving | Calories 152
Protein 3.1 g | Carbs 32.2 g | Fat 2.7 g
Per Serving | Calories 415
Protein 29.4 g | Carbs 40.3 g | Fat 15.3 g
Per Serving | Calories 197
Protein 2.6 g | Carbs 29 g | Fat 9 g