Spicy Thai Tofu Recipe
Spicy Thai Tofu has a high-calorie, average-carb, average-fat and high-protein content.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Spicy Thai Tofu, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.3 g | 16.4% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 96
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 707 mg 29.5%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 9.7% Iron 12.2%
*Based on a 2000 Calorie diet
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