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Spicy Thai Chicken Pizza With Peanut Sauce - Recipe and Nutrition Facts
65

Spicy Thai Chicken Pizza With Peanut Sauce Recipe

Spicy Thai Chicken Pizza With Peanut Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Thai Chicken Pizza With Peanut Sauce has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat54%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol34.9 mcg
Vitamin C15.7 mg26.1%Top 30%High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60 mg
Folate43.4 mcg10.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.6 mg11%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium44.6 mg11.1%Top 10%Very High
Phosphorus189.2 mg18.9%Top 30%High
Potassium275.9 mg7.9%Top 30%High
Sodium334.7 mg13.9%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber2 g8.2%Top 30%High
Sugars8.1 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 107

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 277.8 mg 11.6%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.7 g6.8%

Sugars 6.7 g

Protein 12.9 g 25.8%

Vitamin A 0% Vitamin C 21.7%

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-thai-chicken-pizza-with-peanut-sauce-134269 Embed Table:

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