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Spicy Thai Basil Chicken & Veggie stir-fry - Recipe and Nutrition Facts
26

Spicy Thai Basil Chicken & Veggie stir-fry Recipe

Spicy Thai Basil Chicken & Veggie stir-fry has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Thai Basil Chicken & Veggie stir-fry has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat38%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A825 IU16.5%
Vitamin C10.4 mg17.3%
Vitamin D13.2 IU3.3%
Vitamin E0.34 mg1.1%
Thiamin0.08 mg5%
Riboflavin0.22 mg13.2%
Niacin0.88 mg4.4%
Vitamin B60.16 mg7.9%
Folate37.6 mcg9.4%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.2 mg6.4%
Magnesium32.4 mg8.1%
Phosphorus73 mg7.3%
Potassium310.4 mg8.9%
Sodium1 mg0%
Zinc0.48 mg3.2%
Copper0.06 mg3.1%
Manganese0.23 mg11.4%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber1.9 g7.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 153.1 mg 51%

Sodium 1 mg 0%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 1.9 g7.6%

Sugars 2.5 g

Protein 25.9 g 51.8%

Vitamin A 16.5% Vitamin C 17.3%

Calcium 3% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1103362 Embed Table:

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