Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy sweet potatoe (no salt added) fries - Recipe and Nutrition Facts
91

Spicy sweet potatoe (no salt added) fries Recipe

Spicy sweet potatoe (no salt added) fries has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Spicy sweet potatoe (no salt added) fries has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5415 IU108.3%
Vitamin C12.8 mg21.4%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.13 mg8.5%
Riboflavin0.14 mg8%
Niacin1.8 mg9%
Vitamin B60.35 mg17.3%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.2 mg6.5%
Magnesium14.8 mg3.7%
Phosphorus80 mg8%
Potassium460.8 mg13.2%
Sodium36.1 mg1.5%
Zinc0.48 mg3.2%
Copper0.35 mg17.5%
Manganese0.49 mg24.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber3 g12%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 36.1 mg 1.5%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 3 g12%

Sugars 7.6 g

Protein 1.8 g 3.6%

Vitamin A 108.3% Vitamin C 21.4%

Calcium 3.7% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=727192 Embed Table:

Related Searches

50

Spicy Sweet Potato Patties

Per Serving | Calories 44
Protein 1.6 g | Carbs 7.5 g | Fat 0.9 g

93

Spicy Sweet Potato "Fries"

Per Serving | Calories 71
Protein 1.2 g | Carbs 16.2 g | Fat 0.3 g

65

LaRaine's Spicy Sweet Potato Cakes

Per Serving | Calories 74
Protein 2.6 g | Carbs 13.6 g | Fat 1.2 g

88

Spicy Sweet Potato Chips 1

Per Serving | Calories 110
Protein 1.2 g | Carbs 16.2 g | Fat 4.7 g

66

Mock French Fries

Per Serving | Calories 277
Protein 6.3 g | Carbs 27.9 g | Fat 16.1 g

32

Veggie Fries with salsa

Per Serving | Calories 162
Protein 9.1 g | Carbs 11.3 g | Fat 9.8 g

83

Sneaky Chef Crispy No-Fry Fries

Per Serving | Calories 186
Protein 5.1 g | Carbs 34 g | Fat 3.7 g

70

Cinnamon Sweet Potato Oven Fries

Per Serving | Calories 73
Protein 1 g | Carbs 17.9 g | Fat 0 g