Spicy & Sweet Pepitas Recipe
Spicy & Sweet Pepitas has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Spicy & Sweet Pepitas, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2263.1 mg | 94.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
| Dietary Fiber | 6.6 g | 26.2% | Top 10% | Very High |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 70.3 g | 108.2% | Top 10% | Very High |
| Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 813 Calories from Fat 570
% Daily Value *
Total Fat 63.3 g 97.4%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 0 mg
Sodium 2036.8 mg 84.9%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 5.9 g23.6%
Sugars 13.3 g
Protein 37.8 g 75.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy and Sweet Cheesy Asparagus
Per Serving | Calories 157
Protein 3.8 g | Carbs 19 g | Fat 7.2 g
Spicy and Sweet Kebabs
Per Serving | Calories 6
Protein 0.3 g | Carbs 0.39 g | Fat 0.43 g
Spicy Sweet Ribs
Per Serving | Calories 260
Protein 10.8 g | Carbs 21.3 g | Fat 14.5 g
Asian Spicy Sweet Mustard
Per Serving | Calories 65
Protein 2.2 g | Carbs 6.8 g | Fat 3.7 g
High Altitude Angel Food Cake With..
Per Serving | Calories 221
Protein 6.6 g | Carbs 47.9 g | Fat 0.14 g
Winter Morning Fruit Salad
Per Serving | Calories 173
Protein 1.7 g | Carbs 25 g | Fat 8.8 g
Spiced Bread Pudding With Tuffy's..
Per Serving | Calories 289
Protein 4 g | Carbs 28.8 g | Fat 16.5 g
Merks Coffee Cake
Per Serving | Calories 386
Protein 4.9 g | Carbs 51.6 g | Fat 18.7 g
