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Spicy & Sweet Pepitas - Recipe and Nutrition Facts
13

Spicy & Sweet Pepitas Recipe

Spicy & Sweet Pepitas has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Spicy & Sweet Pepitas, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2263.1 mg94.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber6.6 g26.2%Top 10%Very High
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat70.3 g108.2%Top 10%Very High
Saturated Fat13.2 g66.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 813 Calories from Fat 570

% Daily Value *

Total Fat 63.3 g 97.4%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 0 mg

Sodium 2036.8 mg 84.9%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 5.9 g23.6%

Sugars 13.3 g

Protein 37.8 g 75.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-sweet-pepitas-70880 Embed Table:

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