Spicy Sun-Dried Tomato Pasta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 96.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Spicy Sun-Dried Tomato Pasta, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.7 IU | 7.4% | Top 30% | High |
Retinol | 41.7 mcg | |||
Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.41 mg | 27.5% | Top 10% | Very High |
Riboflavin | 0.41 mg | 24.3% | Top 10% | Very High |
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 116.5 mcg | 29.1% | Top 10% | Very High |
Folic Acid | 103.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 39.3 mg | 9.8% | Top 30% | High |
Phosphorus | 138.8 mg | 13.9% | Top 30% | High |
Potassium | 343 mg | 9.8% | Top 10% | Very High |
Sodium | 50.3 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 31 mcg | 44.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 616 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 121.7 mg 5.1%
Total Carbohydrates 96.9 g 32.3%
Dietary Fiber 5.4 g21.6%
Sugars 2.1 g
Protein 19.3 g 38.6%
Vitamin A 17.9% Vitamin C 51.7%
Calcium 14% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 13.2 g | Carbs 23 g | Fat 3.2 g
Per Serving | Calories 90
Protein 13.7 g | Carbs 6.8 g | Fat 0.76 g
Per Serving | Calories 48
Protein 0.52 g | Carbs 3.6 g | Fat 3.8 g
Per Serving | Calories 152
Protein 5.1 g | Carbs 29.4 g | Fat 1.5 g
Per Serving | Calories 169
Protein 17.2 g | Carbs 3.6 g | Fat 9.2 g
Per Serving | Calories 129
Protein 3.5 g | Carbs 22.5 g | Fat 2.7 g
Per Serving | Calories 158
Protein 9.3 g | Carbs 2.22 g | Fat 12.3 g
Per Serving | Calories 380
Protein 5.3 g | Carbs 52.9 g | Fat 16.8 g