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Spicy Summer Shrimp Burgers With Crisp Pancetta - Recipe and Nutrition Facts
24

Spicy Summer Shrimp Burgers With Crisp Pancetta Recipe

Spicy Summer Shrimp Burgers With Crisp Pancetta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Spicy Summer Shrimp Burgers With Crisp Pancetta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat32%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A356.9 IU7.1%Top 30%High
Retinol33.9 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate23.4 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.4%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.9 mg4.2%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Magnesium23 mg5.7%Mid 40%Average
Phosphorus170.6 mg17.1%Top 30%High
Potassium173.4 mg5%Mid 40%Average
Sodium440.1 mg18.3%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.69 g2.7%Mid 40%Average
Sugars1.3 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 235.5 mg 78.5%

Sodium 1091.4 mg 45.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.7 g6.8%

Sugars 3.3 g

Protein 32.9 g 65.8%

Vitamin A 17.7% Vitamin C 21.7%

Calcium 10.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-summer-shrimp-burgers-with-crisp-pancetta-238998 Embed Table:

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