Spicy Stuffed Buffalo Chicken Breast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Stuffed Buffalo Chicken Breast has been given a composite ranking of 40, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 55% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 379.2 IU | 7.6% | Top 30% | High |
Retinol | 50.8 mcg | |||
Vitamin C | 0.51 mg | 0.85% | Bottom 30% | Low |
Vitamin D | 14.2 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.6 mg | 38.1% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.4% | Top 10% | Very High |
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 153.3 mg | 15.3% | Top 30% | High |
Potassium | 213.7 mg | 6.1% | Mid 40% | Average |
Sodium | 427.7 mg | 17.8% | Top 30% | High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 4.5 g | |||
Sucrose | 0 mg | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.5 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 114 mg 38%
Sodium 842.5 mg 35.1%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 8.9 g
Protein 33.1 g 66.2%
Vitamin A 14.9% Vitamin C 1.7%
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 1472
Protein 67 g | Carbs 128 g | Fat 77 g
Per 100g | Calories 1135
Protein 61 g | Carbs 100 g | Fat 53 g
Per 100g | Calories 200
Protein 17 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 145
Protein 2.1 g | Carbs 15.1 g | Fat 9.1 g
Per Serving | Calories 81
Protein 0.72 g | Carbs 6.6 g | Fat 6.2 g
Per Serving | Calories 131
Protein 7.3 g | Carbs 10.6 g | Fat 6.7 g
Per Serving | Calories 341
Protein 9.7 g | Carbs 48.6 g | Fat 14 g