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Spicy Sriracha Beef - Recipe and Nutrition Facts
69

Spicy Sriracha Beef Recipe

Spicy Sriracha Beef has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Spicy Sriracha Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat44%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.2 mg13%
Riboflavin0.28 mg16.4%
Niacin7.8 mg39.1%
Vitamin B60.76 mg37.8%
Folate30.4 mcg7.6%
Vitamin B124 mcg67.1%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron3.4 mg19%
Magnesium56.8 mg14.2%
Phosphorus354 mg35.4%
Potassium622.2 mg17.8%
Sodium119.4 mg5%
Zinc4.5 mg29.8%
Copper0.2 mg10%
Manganese0.27 mg13.4%
Selenium30.4 mcg43.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat3.2 g16%
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 80.8 mg 26.9%

Sodium 119.4 mg 5%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 35.3 g 70.6%

Vitamin A 1% Vitamin C 3%

Calcium 3.1% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2069446 Embed Table:

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