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Spicy Southwest Stoup - Recipe and Nutrition Facts
81

Spicy Southwest Stoup Recipe

Spicy Southwest Stoup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Vitamin C.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Spicy Southwest Stoup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat10%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4845 IU96.9%
Vitamin C33.8 mg56.3%
Vitamin D0 IU
Vitamin E3 mg10.1%
Thiamin0.23 mg15.3%
Riboflavin0.23 mg13.4%
Niacin3.5 mg17.7%
Vitamin B60.41 mg20.5%
Folate43.6 mcg10.9%
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron5.3 mg29.3%
Magnesium66 mg16.5%
Phosphorus148 mg14.8%
Potassium768 mg21.9%
Sodium1 mg0%
Zinc1.2 mg7.9%
Copper0.37 mg18.4%
Manganese0.61 mg30.6%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%
Dietary Fiber7.2 g28.8%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1 mg 0%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 7.2 g28.8%

Sugars 14 g

Protein 33.2 g 66.4%

Vitamin A 96.9% Vitamin C 56.3%

Calcium 7.9% Iron 29.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=940039 Embed Table:

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