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Spicy Snax Pork Chops - Recipe and Nutrition Facts
83

Spicy Snax Pork Chops Recipe

Spicy Snax Pork Chops has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Snax Pork Chops has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.8 IU1.3%Mid 40%Average
Retinol1.6 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0.4 mg26.7%Top 10%Very High
Riboflavin0 mg
Niacin5.2 mg26%Top 10%Very High
Vitamin B60.4 mg20%Top 10%Very High
Folate0.8 mcg0.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus173.2 mg17.3%Top 30%High
Potassium338 mg9.7%Top 10%Very High
Sodium99.1 mg4.1%Mid 40%Average
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.2 mcg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.92 g0.6%Bottom 10%Very Low
Dietary Fiber0.08 g0.32%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 251

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 247.7 mg 10.3%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.2 g0.8%

Sugars 1.9 g

Protein 22.8 g 45.6%

Vitamin A 3.1% Vitamin C 6.7%

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-snax-pork-chops-96531 Embed Table:

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