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Spicy Sloppy Toms - Recipe and Nutrition Facts
13

Spicy Sloppy Toms Recipe

Spicy Sloppy Toms has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Spicy Sloppy Toms, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat38%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.05 mg3.2%
Riboflavin0.07 mg4.1%
Niacin0.8 mg4%
Vitamin B60.05 mg2.4%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.8 mg15.6%
Magnesium6.4 mg1.6%
Phosphorus11 mg1.1%
Potassium136.5 mg3.9%
Sodium593.8 mg24.7%
Zinc0.09 mg0.6%
Copper0.04 mg2.2%
Manganese0.04 mg2.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber1.3 g5.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.6 g13%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 593.8 mg 24.7%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.3 g5.2%

Sugars 1.9 g

Protein 23.2 g 46.4%

Vitamin A 3.8% Vitamin C 9.4%

Calcium 3.9% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1382698 Embed Table:

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