Spicy Slippery Noodles has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Slippery Noodles has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 21% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 60% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 16 g | Carbs 80 g | Fat 8 g
Per Serving | Calories 320
Protein 8 g | Carbs 15 g | Fat 28 g
Per Serving | Calories 193
Protein 10.9 g | Carbs 7 g | Fat 12.7 g
Per Serving | Calories 162
Protein 5.8 g | Carbs 27.8 g | Fat 3 g
Per Serving | Calories 620
Protein 47 g | Carbs 15 g | Fat 41 g
Per Serving | Calories 280
Protein 21 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 520
Protein 36 g | Carbs 33 g | Fat 27 g
Per Serving | Calories 150
Protein 18 g | Carbs 10 g | Fat 4.5 g