Spicy Shrimp Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Spicy Shrimp Salad, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 34% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 115 mg 4.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 50%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 10 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 480
Protein 22 g | Carbs 90 g | Fat 2.5 g
Per Serving | Calories 150
Protein 23 g | Carbs 2 g | Fat 4.5 g
Per Serving | Calories 180
Protein 8 g | Carbs 28 g | Fat 4.5 g
Per Serving | Calories 210
Protein 14 g | Carbs 29 g | Fat 4.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 350
Protein 3 g | Carbs 12 g | Fat 35 g
Per Serving | Calories 150
Protein 2 g | Carbs 25 g | Fat 5 g