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Spicy Shrimp Remoulade on Molasses-Buttered Toasts - Recipe and Nutrition Facts
31

Spicy Shrimp Remoulade on Molasses-Buttered Toasts Recipe

Spicy Shrimp Remoulade on Molasses-Buttered Toasts has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Spicy Shrimp Remoulade on Molasses-Buttered Toasts has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A576.3 IU11.5%Top 10%Very High
Retinol78.1 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate49.1 mcg12.3%Top 30%High
Folic Acid24.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.1 mg5.6%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium35.1 mg8.8%Top 30%High
Phosphorus148.2 mg14.8%Top 30%High
Potassium178.1 mg5.1%Mid 40%Average
Sodium503.5 mg21%Top 30%High
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.88 mg43.9%Top 10%Very High
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber3 g11.9%Top 30%High
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 574 mg 23.9%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 3.4 g13.6%

Sugars 2.7 g

Protein 10.4 g 20.8%

Vitamin A 13.1% Vitamin C 5%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-shrimp-remoulade-on-molasses-buttered-toasts-126018 Embed Table:

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