Spicy Shrimp Ceviche With Cilantro has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Shrimp Ceviche With Cilantro has been given a composite ranking of 29, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 6% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 280 mg 11.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 60%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 36 g | Carbs 48 g | Fat 20 g
Per Serving | Calories 430
Protein 29 g | Carbs 51 g | Fat 13 g
Per Serving | Calories 370
Protein 12 g | Carbs 72 g | Fat 4 g
Per Serving | Calories 230
Protein 13 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 320
Protein 25 g | Carbs 16 g | Fat 18 g
Per Serving | Calories 200
Protein 26 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 400
Protein 15 g | Carbs 57 g | Fat 13 g