Spicy Seafood Bisque has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Spicy Seafood Bisque, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 27% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 200 mg 8.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 35%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 44 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 380
Protein 28 g | Carbs 13 g | Fat 25 g
Per Serving | Calories 430
Protein 33 g | Carbs 51 g | Fat 10 g
Per Serving | Calories 135
Protein 19.7 g | Carbs 11 g | Fat 1.4 g
Per Serving | Calories 270
Protein 16 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 400
Protein 17 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 160
Protein 2 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 60
Protein 3 g | Carbs 14 g | Fat 1 g