Spicy Sauteed Zucchini has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Spicy Sauteed Zucchini has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 477.1 IU | 9.5% | Top 10% | Very High |
Retinol | 8 mcg | |||
Vitamin C | 51.7 mg | 86.2% | Top 10% | Very High |
Vitamin D | 0.5 IU | 0.12% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0.5 mg | 24.9% | Top 10% | Very High |
Folate | 26.4 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.4 mg | 2.3% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 21.4 mg | 5.3% | Mid 40% | Average |
Phosphorus | 40.3 mg | 4% | Bottom 30% | Low |
Potassium | 275.1 mg | 7.9% | Top 30% | High |
Sodium | 131.7 mg | 5.5% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.75 g | 3.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 264.7 mg 11%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 2.6 g10.4%
Sugars 5.4 g
Protein 3.1 g 6.2%
Vitamin A 19.2% Vitamin C 173.3%
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 1.2 g | Carbs 5 g | Fat 0.4 g
Per Serving | Calories 102
Protein 5 g | Carbs 16.9 g | Fat 3.3 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 10.1 g | Fat 17.5 g
Per Serving | Calories 36
Protein 1.9 g | Carbs 3 g | Fat 1.8 g
Per Serving | Calories 174
Protein 12.3 g | Carbs 3.8 g | Fat 11.3 g
Per Serving | Calories 67
Protein 0.87 g | Carbs 6.6 g | Fat 3.9 g
Per Serving | Calories 105
Protein 2.6 g | Carbs 23.8 g | Fat 0.59 g
Per Serving | Calories 11
Protein 0.08 g | Carbs 0.98 g | Fat 0.73 g