Spicy Sausage and Gorgonzola Pizza has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Sausage and Gorgonzola Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 950 mg 39.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 24 g 48%
Vitamin A 25% Vitamin C 90%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 23 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 310
Protein 19 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 150
Protein 7 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 435
Protein 20.8 g | Carbs 50.8 g | Fat 12.5 g
Per Serving | Calories 170
Protein 9 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 210
Protein 5 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 190
Protein 23 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 180
Protein 12 g | Carbs 27 g | Fat 3 g