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Spicy Sausage and Gorgonzola Pizza - Recipe and Nutrition Facts
43

Spicy Sausage and Gorgonzola Pizza Recipe

Spicy Sausage and Gorgonzola Pizza has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Sausage and Gorgonzola Pizza has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat57%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.8 mg10%
Potassium470 mg13.4%
Sodium950 mg39.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber4 g16%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 950 mg 39.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 24 g 48%

Vitamin A 25% Vitamin C 90%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Spicy-Sausage-and-Gorgonzola-Pizza-104822 Embed Table:

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