Spicy Rice and Bean Salad Recipe
Spicy Rice and Bean Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Spicy Rice and Bean Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2665 IU | 53.3% | ||
| Vitamin C | 10.1 mg | 16.9% | ||
| Vitamin D | 15.2 IU | 3.8% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.28 mg | 18.4% | ||
| Riboflavin | 0.2 mg | 11.5% | ||
| Niacin | 2.8 mg | 13.9% | ||
| Vitamin B6 | 0.24 mg | 12.2% | ||
| Folate | 112 mcg | 28% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.71 mg | 7.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 2.3 mg | 12.9% | ||
| Magnesium | 71.6 mg | 17.9% | ||
| Phosphorus | 176 mg | 17.6% | ||
| Potassium | 486.7 mg | 13.9% | ||
| Sodium | 472.1 mg | 19.7% | ||
| Zinc | 1.3 mg | 8.9% | ||
| Copper | 0.27 mg | 13.7% | ||
| Manganese | 0.72 mg | 36% | ||
| Selenium | 6.3 mcg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 7.8 g | 31.2% | ||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 472.1 mg 19.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 7.8 g31.2%
Sugars 3.4 g
Protein 9 g 18%
Vitamin A 53.3% Vitamin C 16.9%
Calcium 4.5% Iron 12.9%
*Based on a 2000 Calorie diet
Related Searches
Rice and Bean cold salad
Per Serving | Calories 169
Protein 7.2 g | Carbs 32.7 g | Fat 1.6 g
Cilantro Rice and Bean salad
Per Serving | Calories 121
Protein 3.3 g | Carbs 19 g | Fat 3.8 g
Rice Pasta and Bean Salad
Per Serving | Calories 468
Protein 13 g | Carbs 71.1 g | Fat 14.9 g
Rice n beans salsa salad
Per Serving | Calories 172
Protein 7.9 g | Carbs 33.3 g | Fat 0.6 g
canned vegetables sauce
Per Serving | Calories 103
Protein 4.8 g | Carbs 19.2 g | Fat 2.2 g
Crunchy Apple Slaw
Per Serving | Calories 105
Protein 1.9 g | Carbs 8.9 g | Fat 7.5 g
Dal made with moong
Per Serving | Calories 87
Protein 3.9 g | Carbs 11.6 g | Fat 3 g
Roasted Red Pepper Pasta Sauce Recipe
Per Serving | Calories 121
Protein 2 g | Carbs 11.1 g | Fat 3.5 g
