Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Red Chicken - Nutrition Facts and detailed Analysis
73

Spicy Red Chicken

Spicy Red Chicken has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Spicy Red Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat53%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium125.1 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.34 g0.8%Bottom 30%Low
Dietary Fiber2.3 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 214 mg 8.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 11.7 g 23.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Shore Lunch - Shore Lunch Breading..

Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 1.8 g

41

Spice of Life - Spice of Life..

Per 100g | Calories 379
Protein 30.6 g | Carbs 16.5 g | Fat 21.2 g

52

Jack in the Box - Jack's Spicy..

Per 100g | Calories 217
Protein 11.6 g | Carbs 27.9 g | Fat 6.7 g

4

Popeyes - Spicy Chicken

Per 100g | Calories 270
Protein 13.5 g | Carbs 6.3 g | Fat 21.6 g

31

Heinz - Hot 'n' Spicy Bbq Sauce

Per 100g | Calories 133
Protein 1.3 g | Carbs 31.3 g | Fat 0.67 g

81

Amoy - Straight To Wok: Spicy Pork..

Per 100g | Calories 89
Protein 2.6 g | Carbs 15.7 g | Fat 1.9 g

30

Jack in the Box - Salad Dressing -..

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g

52

Jack in the Box - Jack's Spicy..

Per 100g | Calories 217
Protein 11.6 g | Carbs 27.9 g | Fat 6.7 g