Spicy Pumpkin Seed Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Pumpkin Seed Pasta has been given a composite ranking of 69, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 68.7 mcg | |||
Vitamin C | 14.7 mg | 24.5% | Top 30% | High |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0.24 mg | 16.1% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.2% | Top 10% | Very High |
Niacin | 3.1 mg | 15.7% | Top 30% | High |
Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
Folate | 91.8 mcg | 23% | Top 10% | Very High |
Folic Acid | 60.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.4 mg | 8.1% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 78.3 mg | 19.6% | Top 10% | Very High |
Phosphorus | 239.5 mg | 24% | Top 10% | Very High |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 97.5 mg | 4.1% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0.24 mg | 12% | Top 10% | Very High |
Manganese | 0.72 mg | 36.1% | Top 10% | Very High |
Selenium | 19 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 3.5 g | |||
Glucose | 1 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 959 Calories from Fat 357
% Daily Value *
Total Fat 39.7 g 61.1%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 55.9 mg 18.6%
Sodium 404.7 mg 16.9%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 11 g44%
Sugars 14.7 g
Protein 43.1 g 86.2%
Vitamin A 0.1% Vitamin C 101.7%
Calcium 33.8% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 4.1 g | Carbs 18.4 g | Fat 5.2 g
Per Serving | Calories 213
Protein 7.2 g | Carbs 40.5 g | Fat 3.1 g
Per Serving | Calories 43
Protein 1.2 g | Carbs 5.1 g | Fat 2.2 g
Per Serving | Calories 57
Protein 0.28 g | Carbs 14.6 g | Fat 0.09 g
Per Serving | Calories 173
Protein 10.8 g | Carbs 6.6 g | Fat 11.5 g
Per Serving | Calories 186
Protein 5 g | Carbs 31.8 g | Fat 4.1 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 15.6 g | Fat 13.6 g
Per Serving | Calories 38
Protein 1.6 g | Carbs 7.5 g | Fat 0.86 g