Spicy Potato Chips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Spicy Potato Chips has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10 mg | 16.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 1.1 mg | 5.4% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 305 mg | 8.7% | ||
Sodium | 3.9 mg | 0.2% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.9 mg 0.2%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C 16.6%
Calcium 0.4% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 15.3 g | Carbs 21.6 g | Fat 7.1 g
Per Serving | Calories 164
Protein 2.8 g | Carbs 23.5 g | Fat 7.1 g
Per Serving | Calories 300
Protein 11.6 g | Carbs 26.3 g | Fat 16.9 g
Per Serving | Calories 180
Protein 10.4 g | Carbs 22.9 g | Fat 5.2 g
Per Serving | Calories 144
Protein 3.2 g | Carbs 26.5 g | Fat 3.4 g
Per Serving | Calories 96
Protein 2.2 g | Carbs 15 g | Fat 3.2 g
Per Serving | Calories 198
Protein 3.5 g | Carbs 32.9 g | Fat 7.2 g
Per Serving | Calories 40
Protein 0.5 g | Carbs 5.3 g | Fat 2 g