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Spicy Potato Chips - Recipe and Nutrition Facts
84

Spicy Potato Chips Recipe

Spicy Potato Chips has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Spicy Potato Chips has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C10 mg16.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5.5%
Riboflavin0.02 mg0.9%
Niacin1.1 mg5.4%
Vitamin B60.24 mg11.8%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.27 mg1.5%
Magnesium19.6 mg4.9%
Phosphorus39 mg3.9%
Potassium305 mg8.7%
Sodium3.9 mg0.2%
Zinc0.23 mg1.5%
Copper0.17 mg8.4%
Manganese0.13 mg6.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.9 mg 0.2%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 1.5 g 3%

Vitamin A Vitamin C 16.6%

Calcium 0.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=696173 Embed Table:

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