Spicy Pork au Jus has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Pork au Jus has been given a composite ranking of 27, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 41% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 310 mg 12.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 9 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 340
Protein 36 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 220
Protein 23 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 760
Protein 33 g | Carbs 82 g | Fat 34 g
Per Serving | Calories 230
Protein 37 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 210
Protein 27 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 320
Protein 22 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 80
Protein 2 g | Carbs 4 g | Fat 6 g