Spicy Pineapple Vinegar - Vinagre has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Spicy Pineapple Vinegar - Vinagre, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 1% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 321 IU | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 813 mg | 23.2% | ||
Sodium | 305 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.4% | ||
Saturated Fat | 0.03 g | 0.15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 0.26 g 0.4%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 305 mg 12.7%
Total Carbohydrates 72 g 24%
Dietary Fiber 7 g28%
Sugars 49 g
Protein 7 g 14%
Vitamin A 6.4% Vitamin C
Calcium 11.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 1.5 g | Carbs 12.6 g | Fat 3.7 g
Per Serving | Calories 76
Protein 0.74 g | Carbs 11.9 g | Fat 3.3 g
Per Serving | Calories 1195
Protein 68 g | Carbs 19 g | Fat 94 g
Per Serving | Calories 298
Protein 25 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 14
Protein 1 g | Carbs 0.45 g | Fat 0.8 g
Per Serving | Calories 1312
Protein 195 g | Carbs 19 g | Fat 47 g