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Spicy Picnic Chicken 1 - Recipe and Nutrition Facts
86

Spicy Picnic Chicken 1 Recipe

Spicy Picnic Chicken 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Spicy Picnic Chicken 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol50.8 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25.2%Top 10%Very High
Vitamin B60.32 mg15.8%Top 30%High
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid10.7 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus127.4 mg12.7%Mid 40%Average
Potassium168.5 mg4.8%Mid 40%Average
Sodium285.4 mg11.9%Mid 40%Average
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1.5 g
Glucose0 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 904.8 mg 37.7%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 1.4 g5.6%

Sugars 4.6 g

Protein 6.5 g 13%

Vitamin A 0% Vitamin C 13.3%

Calcium 14.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-picnic-chicken-80378 Embed Table:

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