Spicy Pickle - Med Sub (full Size) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Spicy Pickle - Med Sub (full Size), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.6 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 2600 mg 108.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11.8 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 235
Protein 11 g | Carbs 23.5 g | Fat 10.2 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 19.6 g | Fat 8.6 g
Per 100g | Calories 235
Protein 8.6 g | Carbs 20.4 g | Fat 12.5 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 101
Protein 2.6 g | Carbs 8.8 g | Fat 6.2 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 19.6 g | Fat 8.6 g
Per 100g | Calories 235
Protein 8.6 g | Carbs 20.4 g | Fat 12.5 g