Spicy Pickle - Bronx Panini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Spicy Pickle - Bronx Panini has been given a composite ranking of 28, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 830.9 mg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 4.3 g | Carbs 8.2 g | Fat 0.82 g
Per 100g | Calories 52
Protein 1.9 g | Carbs 4.8 g | Fat 2.9 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 19.6 g | Fat 8.6 g
Per 100g | Calories 123
Protein 0 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 49
Protein 4.3 g | Carbs 8.2 g | Fat 0.82 g
Per 100g | Calories 52
Protein 1.9 g | Carbs 4.8 g | Fat 2.9 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 19.6 g | Fat 8.6 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 5.7 g | Fat 7.1 g