Spicy Pear Cake Deluxe! has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Spicy Pear Cake Deluxe!, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311 IU | 6.2% | Top 30% | High |
Retinol | 78.9 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44 mcg | 11% | Top 30% | High |
Folic Acid | 29.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 61.5 mg | 6.1% | Mid 40% | Average |
Potassium | 105.5 mg | 3% | Mid 40% | Average |
Sodium | 244 mg | 10.2% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.92 mg | 45.9% | Top 10% | Very High |
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 26.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 62.5 mg 20.8%
Sodium 266 mg 11.1%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 2.2 g8.8%
Sugars 28.9 g
Protein 4.2 g 8.4%
Vitamin A 6.8% Vitamin C 6.7%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 1.3 g | Carbs 44.5 g | Fat 6.1 g
Per Serving | Calories 236
Protein 2.3 g | Carbs 34.5 g | Fat 9.8 g
Per Serving | Calories 180
Protein 3.4 g | Carbs 30.5 g | Fat 5.2 g
Per Serving | Calories 244
Protein 4.5 g | Carbs 36.2 g | Fat 9.3 g
Per Serving | Calories 575
Protein 5.6 g | Carbs 35.6 g | Fat 47.2 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.61 g | Fat 0.14 g
Per Serving | Calories 7
Protein 0.09 g | Carbs 0.74 g | Fat 0.42 g
Per Serving | Calories 317
Protein 5.7 g | Carbs 26.3 g | Fat 21.4 g