Spicy Oven Roasted Potato Wedges has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Spicy Oven Roasted Potato Wedges, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.5 IU | 5.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 19.2 mg | 32% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0.56 mg | 28.2% | Top 10% | Very High |
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 58.8 mg | 5.9% | Mid 40% | Average |
Potassium | 427.1 mg | 12.2% | Top 10% | Very High |
Sodium | 334.9 mg | 14% | Top 30% | High |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.56 mcg | 0.81% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 0.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 592.7 mg 24.7%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 4.2 g16.8%
Sugars 1.4 g
Protein 3.7 g 7.4%
Vitamin A 9.5% Vitamin C 56.7%
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 1.8 g | Carbs 19.2 g | Fat 3.9 g
Per Serving | Calories 111
Protein 1.8 g | Carbs 16 g | Fat 4.6 g
Per Serving | Calories 234
Protein 2.8 g | Carbs 24.9 g | Fat 14.5 g
Per Serving | Calories 106
Protein 2 g | Carbs 16.9 g | Fat 3.6 g
Per Serving | Calories 281
Protein 27.3 g | Carbs 0 g | Fat 18.2 g
Per Serving | Calories 334
Protein 4.3 g | Carbs 51.3 g | Fat 13.5 g
Per Serving | Calories 160
Protein 2.1 g | Carbs 30.1 g | Fat 4.1 g
Per Serving | Calories 59
Protein 3.9 g | Carbs 10.5 g | Fat 0.45 g