Spicy Onions and Bratwurst has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Spicy Onions and Bratwurst, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.4 IU | 1.3% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 3.6 mg | 5.9% | Mid 40% | Average |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0.44 mg | 29.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 20.4 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 115.6 mg | 11.6% | Mid 40% | Average |
Potassium | 216.9 mg | 6.2% | Top 30% | High |
Sodium | 490 mg | 20.4% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.3 mcg | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 62.9 mg 21%
Sodium 1102.4 mg 45.9%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 2.8 g11.2%
Sugars 4.2 g
Protein 18.3 g 36.6%
Vitamin A 2.9% Vitamin C 13.3%
Calcium 10.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 1.8 g | Carbs 8.2 g | Fat 5.4 g
Per Serving | Calories 99
Protein 3.4 g | Carbs 17 g | Fat 2.4 g
Per Serving | Calories 188
Protein 14 g | Carbs 17.8 g | Fat 6.2 g
Per Serving | Calories 335
Protein 13.8 g | Carbs 57.5 g | Fat 15 g
Per Serving | Calories 241
Protein 28.6 g | Carbs 1.68 g | Fat 12.7 g
Per Serving | Calories 382
Protein 15.2 g | Carbs 65.7 g | Fat 5.7 g