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Spicy Onions and Bratwurst - Recipe and Nutrition Facts
60

Spicy Onions and Bratwurst Recipe

Spicy Onions and Bratwurst has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Spicy Onions and Bratwurst, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.4 IU1.3%Mid 40%Average
Retinol0.9 mcg
Vitamin C3.6 mg5.9%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0.44 mg29.6%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate31.6 mcg7.9%Mid 40%Average
Folic Acid20.4 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.7 mg4.7%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus115.6 mg11.6%Mid 40%Average
Potassium216.9 mg6.2%Top 30%High
Sodium490 mg20.4%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.3 mcg36.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 62.9 mg 21%

Sodium 1102.4 mg 45.9%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 2.8 g11.2%

Sugars 4.2 g

Protein 18.3 g 36.6%

Vitamin A 2.9% Vitamin C 13.3%

Calcium 10.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-onions-and-bratwurst-69500 Embed Table:

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