Spicy Mustard Greens with Cumin has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Mustard Greens with Cumin has been given a composite ranking of 79, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 80% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 940
Protein 11 g | Carbs 64 g | Fat 73 g
Per Serving | Calories 80
Protein 3 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 240
Protein 12 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 160
Protein 20 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 170
Protein 3 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 460
Protein 2 g | Carbs 92 g | Fat 10 g
Per Serving | Calories 350
Protein 14 g | Carbs 20 g | Fat 27 g
Per Serving | Calories 150
Protein 3 g | Carbs 3 g | Fat 14 g