Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Monterey Jack Cheese Logs - Recipe and Nutrition Facts
32

Spicy Monterey Jack Cheese Logs Recipe

Spicy Monterey Jack Cheese Logs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Spicy Monterey Jack Cheese Logs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat79%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron0.72 mg4%
Potassium105 mg3%
Sodium320 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 60 mg 20%

Sodium 320 mg 13.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 6%

Calcium 35% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=366754 Embed Table:

Related Searches

30

Cheesy Creole Grits

Per Serving | Calories 230
Protein 8 g | Carbs 23 g | Fat 11 g

37

Jo's Cheese Wafers

Per Serving | Calories 80
Protein 2 g | Carbs 3 g | Fat 6 g

60

Roquefort Cheese Chips

Per Serving | Calories 290
Protein 5 g | Carbs 21 g | Fat 21 g

38

Mini Grilled- Cheese Hearts

Per Serving | Calories 80
Protein 3 g | Carbs 10 g | Fat 3.5 g

44

Ken's Spicy Curry Chicken

Per Serving | Calories 440
Protein 14 g | Carbs 26 g | Fat 33 g

15

Spicy Calamari with Bacon and..

Per Serving | Calories 300
Protein 31 g | Carbs 7 g | Fat 14 g

21

Ann Pachett's Spicy Seafood Chowder

Per Serving | Calories 310
Protein 44 g | Carbs 14 g | Fat 13 g

44

Spicy Chicken Corn Skillet

Per Serving | Calories 260
Protein 18 g | Carbs 26 g | Fat 9 g