Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Mexicali Drumsticks - Recipe and Nutrition Facts
58

Spicy Mexicali Drumsticks Recipe

Spicy Mexicali Drumsticks has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Mexicali Drumsticks has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat43%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.8 IU2.5%Mid 40%Average
Retinol23.8 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium31.2 mg7.8%Top 30%High
Phosphorus154.5 mg15.4%Top 30%High
Potassium206.3 mg5.9%Mid 40%Average
Sodium83.3 mg3.5%Mid 40%Average
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 157.4 mg 6.6%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.4 g5.6%

Sugars 1.1 g

Protein 30.4 g 60.8%

Vitamin A 4.7% Vitamin C 8.3%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-mexicali-drumsticks-218976 Embed Table:

Related Searches

93

Spicy Chickpeas 1

Per Serving | Calories 108
Protein 3.7 g | Carbs 17.1 g | Fat 3 g

95

H2's Spicy Fries

Per Serving | Calories 98
Protein 2.3 g | Carbs 19 g | Fat 1.6 g

73

Spicy Falafels

Per Serving | Calories 25
Protein 0.81 g | Carbs 3 g | Fat 1.1 g

28

Low Carb Spicy Frtittata

Per Serving | Calories 121
Protein 8.9 g | Carbs 3.2 g | Fat 8.3 g

44

Spicy Chili Sauce

Per Serving | Calories 71
Protein 2.5 g | Carbs 10.2 g | Fat 2.1 g

13

Spicy Chai Tea

Per Serving | Calories 406
Protein 10 g | Carbs 69.8 g | Fat 10.7 g

73

Spicy Cuban Pork Chops ( Maya Style!)

Per Serving | Calories 209
Protein 13.4 g | Carbs 7.4 g | Fat 14.1 g

15

Lighter Spicy Garlic Shrimp

Per Serving | Calories 119
Protein 15.6 g | Carbs 3.2 g | Fat 3.8 g