Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Meaty Spaghetti Sauce - Recipe and Nutrition Facts
29

Spicy Meaty Spaghetti Sauce Recipe

Spicy Meaty Spaghetti Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 79.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 113.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Spicy Meaty Spaghetti Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat64%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium297.3 mg12.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2154 Calories from Fat 1366

% Daily Value *

Total Fat 151.8 g 233.5%

Saturated Fat 53 g 265%

Trans Fat

Cholesterol 449.8 mg 149.9%

Sodium 6606.2 mg 275.3%

Total Carbohydrates 79.5 g 26.5%

Dietary Fiber 7.7 g30.8%

Sugars 54.8 g

Protein 113.3 g 226.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-meaty-spaghetti-sauce-42906 Embed Table:

Related Searches

97

Crabzilla's Spicy Chunky Garlicky..

Per Serving | Calories 45
Protein 1.3 g | Carbs 6.3 g | Fat 1.6 g

81

Spicy Goulash or Spaghetti Sauce

Per Serving | Calories 69
Protein 9.4 g | Carbs 7.7 g | Fat 0.42 g

67

Spicy Spaghetti Sauce 1

Per Serving | Calories 157
Protein 12.2 g | Carbs 5.5 g | Fat 9.5 g

63

Spicy Spaghetti Sauce 2

Per Serving | Calories 103
Protein 7.9 g | Carbs 4.8 g | Fat 6 g

68

Pumpernickel Dip

Per Serving | Calories 169
Protein 4.8 g | Carbs 22.4 g | Fat 7 g

65

Awesome Spaghetti Salad

Per Serving | Calories 332
Protein 6.6 g | Carbs 39.6 g | Fat 16.5 g

39

Shrimp and Mirliton Dressing

Per Serving | Calories 126
Protein 0.82 g | Carbs 4.9 g | Fat 11.8 g

92

Bacon and Tomato Guacamole - Rick..

Per Serving | Calories 183
Protein 3.1 g | Carbs 7.5 g | Fat 16.6 g