Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Lamb Kabobs - Recipe and Nutrition Facts
54

Spicy Lamb Kabobs Recipe

Spicy Lamb Kabobs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Lamb Kabobs has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat65%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.54 mg31.6%Top 10%Very High
Niacin9.1 mg45.7%Top 10%Very High
Vitamin B60.54 mg26.9%Top 10%Very High
Folate2.2 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.2 mcg35.8%Top 10%Very High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.3 mg2.5%Mid 40%Average
Iron2.2 mg11.9%Top 30%High
Magnesium30.6 mg7.7%Top 30%High
Phosphorus245.2 mg24.5%Top 10%Very High
Potassium415.6 mg11.9%Top 10%Very High
Sodium92.3 mg3.8%Mid 40%Average
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.86 g0.29%Bottom 10%Very Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%Top 10%Very High
Tryptophan0.5 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.1 mg
Alanine1.6 mg
Aspartic Acid2.2 mg
Glutamic Acid3.8 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat13.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 370

% Daily Value *

Total Fat 41.2 g 63.4%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 145.2 mg 48.4%

Sodium 171.7 mg 7.2%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 47.8 g 95.6%

Vitamin A 1% Vitamin C 10%

Calcium 4.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-lamb-kabobs-223894 Embed Table:

Related Searches

99

Spicy Lamb Marinade

Per Serving | Calories 114
Protein 1.5 g | Carbs 7.8 g | Fat 9.8 g

86

Spicy Lamb Pot Pie

Per Serving | Calories 117
Protein 5.6 g | Carbs 9.7 g | Fat 6.4 g

63

Spicy Lamb & Couscous Salad

Per Serving | Calories 208
Protein 9 g | Carbs 14.9 g | Fat 12.2 g

40

Spicy Lamb Patties 1

Per Serving | Calories 235
Protein 12 g | Carbs 3.8 g | Fat 18.8 g

53

Mexican Tuna Melt 1

Per Serving | Calories 213
Protein 14.2 g | Carbs 19.2 g | Fat 8.8 g

67

Chicken Naan-Wiches With Date and..

Per Serving | Calories 135
Protein 5.2 g | Carbs 17.6 g | Fat 5.2 g

96

Mexican Cucumber Salad 1

Per Serving | Calories 32
Protein 1.2 g | Carbs 6.7 g | Fat 0.39 g

95

Moroccan Chicken 19

Per Serving | Calories 74
Protein 1.5 g | Carbs 13.2 g | Fat 2.4 g