Spicy Lamb Kabobs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Lamb Kabobs has been given a composite ranking of 54, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 65% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.54 mg | 31.6% | Top 10% | Very High |
Niacin | 9.1 mg | 45.7% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 26.9% | Top 10% | Very High |
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.2 mcg | 35.8% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Mid 40% | Average |
Iron | 2.2 mg | 11.9% | Top 30% | High |
Magnesium | 30.6 mg | 7.7% | Top 30% | High |
Phosphorus | 245.2 mg | 24.5% | Top 10% | Very High |
Potassium | 415.6 mg | 11.9% | Top 10% | Very High |
Sodium | 92.3 mg | 3.8% | Mid 40% | Average |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.86 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 13.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 370
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 145.2 mg 48.4%
Sodium 171.7 mg 7.2%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 47.8 g 95.6%
Vitamin A 1% Vitamin C 10%
Calcium 4.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 1.5 g | Carbs 7.8 g | Fat 9.8 g
Per Serving | Calories 117
Protein 5.6 g | Carbs 9.7 g | Fat 6.4 g
Per Serving | Calories 208
Protein 9 g | Carbs 14.9 g | Fat 12.2 g
Per Serving | Calories 235
Protein 12 g | Carbs 3.8 g | Fat 18.8 g
Per Serving | Calories 213
Protein 14.2 g | Carbs 19.2 g | Fat 8.8 g
Per Serving | Calories 135
Protein 5.2 g | Carbs 17.6 g | Fat 5.2 g
Per Serving | Calories 32
Protein 1.2 g | Carbs 6.7 g | Fat 0.39 g
Per Serving | Calories 74
Protein 1.5 g | Carbs 13.2 g | Fat 2.4 g