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Spicy Lamb Burgers With Herbed Yoghurt - Recipe and Nutrition Facts
44

Spicy Lamb Burgers With Herbed Yoghurt Recipe

Spicy Lamb Burgers With Herbed Yoghurt has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Lamb Burgers With Herbed Yoghurt has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat69%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660.4 IU13.2%Top 10%Very High
Retinol8.7 mcg
Vitamin C39.6 mg66%Top 10%Very High
Vitamin D5.4 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.8%Top 30%High
Vitamin B60 mg
Folate28.2 mcg7%Mid 40%Average
Folic Acid4.7 mcg
Vitamin B121.3 mcg22.4%Top 10%Very High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron1.3 mg7.5%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus112.1 mg11.2%Mid 40%Average
Potassium237.6 mg6.8%Top 30%High
Sodium357.7 mg14.9%Top 30%High
Zinc2 mg13.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.74 g3%Mid 40%Average
Starch2 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24.1%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.8 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 90 mg 30%

Sodium 533 mg 22.2%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.1 g4.4%

Sugars 1.7 g

Protein 15 g 30%

Vitamin A 19.7% Vitamin C 98.3%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-lamb-burgers-with-herbed-yoghurt-241399 Embed Table:

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