Spicy Indian Fish Koftas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Indian Fish Koftas has been given a composite ranking of 42, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 12% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 43.7 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.76 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.06% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 387 mg 16.1%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 8 g | Carbs 13.3 g | Fat 9.7 g
Per Serving | Calories 69
Protein 1.8 g | Carbs 15.6 g | Fat 0.15 g
Per Serving | Calories 836
Protein 0 g | Carbs 2 g | Fat 92 g
Per Serving | Calories 292
Protein 1.5 g | Carbs 10.6 g | Fat 28.1 g
Per Serving | Calories 201
Protein 6.2 g | Carbs 22.5 g | Fat 9.9 g
Per Serving | Calories 286
Protein 10.5 g | Carbs 33.9 g | Fat 11.7 g
Per Serving | Calories 90
Protein 2.3 g | Carbs 9.7 g | Fat 5.1 g
Per Serving | Calories 218
Protein 6.4 g | Carbs 29.2 g | Fat 8.9 g