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Spicy Indian Fish Koftas - Recipe and Nutrition Facts
42

Spicy Indian Fish Koftas Recipe

Spicy Indian Fish Koftas has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Indian Fish Koftas has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat12%
 Calories from Carbs46%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium43.7 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%Bottom 10%Very Low
Dietary Fiber0.06 g0.23%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.76 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%Bottom 10%Very Low
Saturated Fat0.01 g0.06%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 387 mg 16.1%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 1.1 g

Protein 6.7 g 13.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-indian-fish-koftas-74316 Embed Table:

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