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Spicy Iced Thai Coffee - Recipe and Nutrition Facts
20

Spicy Iced Thai Coffee Recipe

Spicy Iced Thai Coffee has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine.

Based on the composite nutritive standing Spicy Iced Thai Coffee has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.3 IU1.8%Mid 40%Average
Retinol23.3 mcg
Vitamin C0.53 mg0.88%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.27 mg1.3%Mid 40%Average
Vitamin B60 mg
Folate2.7 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.9 mg3.7%Mid 40%Average
Iron0 mg
Magnesium5.6 mg1.4%Bottom 30%Low
Phosphorus30 mg3%Bottom 30%Low
Potassium74.3 mg2.1%Bottom 30%Low
Sodium15.4 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars5.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine25.2 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 58 mg 2.4%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0.6 g2.4%

Sugars 20.4 g

Protein 3.5 g 7%

Vitamin A 6.7% Vitamin C 3.3%

Calcium 13.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-iced-thai-coffee-215697 Embed Table:

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